The Sacred Union Within Queenhood
We, Nichole (IG: @neweathawakening) and Elitsa (IG: @empoweredessence.ca) are beyond excited and honoured to unite our hearts in co-creating this special three-part offering for women in their 30s, 40s, and 50s navigating the turbulent waves of transformation into Queenhood. By weaving in the powers of Breathwork, Holy Fire Reiki, Usui Reiki, and soulful circle connections and inner explorations we will guide you through a transformational experience of Self to a sacred union of Body, Mind, and Soul, a sacred union of the masculine and feminine energies within, so that you can feel more connected, compassionate, and empowered and lead your Queen years with more harmony and grace.
Join us on:
Jan 5, 6pm - 8:30pm - Part 1: The Body
Jan 19, 6pm - 8pm - Part 2: The Mind
Feb 2, 6pm - 8pm - Part 3: The Soul
Where: the beautiful dOMe in Metchosin, B.C. (details to be provided upon registration)
Exchange: $222 for the series or $85/class
Bring: a comfy blanket, a pillow, a mat, a water bottle, a journal and a pen, and an item for the altar and/or crystals (optional)
Much love,
Nichole and Elitsa
The Sacred Union Within Queenhood
We, Nichole (IG: @neweathawakening) and Elitsa (IG: @empoweredessence.ca) are beyond excited and honoured to unite our hearts in co-creating this special three-part offering for women in their 30s, 40s, and 50s navigating the turbulent waves of transformation into Queenhood. By weaving in the powers of Breathwork, Holy Fire Reiki, Usui Reiki, and soulful circle connections and inner explorations we will guide you through a transformational experience of Self to a sacred union of Body, Mind, and Soul, a sacred union of the masculine and feminine energies within, so that you can feel more connected, compassionate, and empowered and lead your Queen years with more harmony and grace.
Join us on:
Mar 2, 6pm - 8:45pm - Part 1: The Body
Mar 16, 6pm - 8:45pm - Part 2: The Mind
Mar 30, 6pm - 8:45pm - Part 3: The Soul
Where: the beautiful dOMe in Metchosin, B.C. (details to be provided upon registration)
Exchange: $222 for the series or $85/class
Bring: a comfy blanket, a pillow, a mat, a water bottle, a journal and a pen, and an item for the altar and/or crystals (optional)
Much love,
Nichole and Elitsa
Cacao, Inner Inquiry & Breathwork Circle: Birth - Death - Rebirth
“Death is a reminder to live fully” Ram Dass
What is your relationship with death? Do you accept death as part of the life cycle or do you fear it?
Death of the physical body is the only certain thing in life, it is part of our existence. Change is the only constant. Everything in our life has a beginning and an end. Every breath is a reminder of this cycle: Inhale - birth, exhale - death. However, every ending leads to a new beginning. Are you allowing yourself to live fully and immerse in the cycle of life, to grow and flow, to let some things/situations/relationships/beliefs/attachments that no longer serve you die, so that something new more vital, joyful, fulfilling is born? So that when the time of the last breath comes you can look back and smile. Every breath carries a choice. Choice is freedom.
Join me for a deep exploration of the life cycle through inner inquiry and breathwork. An invitation to let go of fear for what could die in your life and allow loving acceptance, gratitude, surrender and response-ability to live consciously for a greater aliveness. Birth - Death - Rebirth.
When: Sep 29 6:00-8:30pm
Where: Metchosin, BC (details to follow for those that register)
Investment: $55
To register: https://empoweredessence.as.me/rebirth
What to expect:
Opening Circle
Cacao Ceremony
Inner Inquiry Exercise
Guided Meditation
Conscious Connected Breathwork (1 hour)
Sharing and Closing Circle
No previous experience needed. Come with curiosity and open heart.
Much love.
Elitsa
www.empoweredessence.ca
IG: @empoweredessence.ca
breathwork circle - tuning into your intuition
Let’s follow the breath into the whispers of our intuition
breathwork circle - finding calm in the storm
Don’t let the storm shatter you. Every challenge is an opportunity to learn, break patterns, let go of past stories and shift perspectives if we choose to so that we cultivate the inner peace to witness and withstand, build the resilience to move through and forward with compassion and love. Join me in this safe and supportive conscious connected breathwork circle where we will invite our attention to whatever discomfort is present for us, so that we cultivate the presence to witness it, listen to its message and release it with compassion and wisdom. Through inquiry and the power of our breath we will tap into the voice of our heart, our body and intuition for healing, growth and transformation.
Our evening together will include:
- Grounding meditation
- Dyads to go deeper within
- 1 hour of conscious connected breathwork
- Intentionally crafted playlist
- Reiki (optional)
- Somatic bodywork (optional)
- Sharing circle
Circle is open to anyone who feels called to invite deeper connection and calmness within themselves in a safe and supportive space. No previous experience required.
When: April 28, 2024 6:00pm - 8:30pm
Where: Metchosin (details will be shared to those who register)
Small Group: maximum 8 people
Contribution: sliding scale $45-$65
Email elitsa@empoweredessence.ca to reserve your spot
The power of breath workshop
A workshop to explore, play with, learn about, and become more intimate with our natural breath and learn how we can consciously optimize it. Experience various breathing techniques, learn some science, and cultivate better understanding of how we can use our breath to improve our physical, emotional, mental, and spiritual well-being.