Don’t let the storm shatter you. Every challenge is an opportunity to learn, break patterns, let go of past stories and shift perspectives if we choose to so that we cultivate the inner peace to witness and withstand, build the resilience to move through and forward with compassion and love. Join me in this safe and supportive conscious connected breathwork circle where we will invite our attention to whatever discomfort is present for us, so that we cultivate the presence to witness it, listen to its message and release it with compassion and wisdom. Through inquiry and the power of our breath we will tap into the voice of our heart, our body and intuition for healing, growth and transformation.

Our evening together will include:
- Grounding meditation
- Dyads to go deeper within
- 1 hour of conscious connected breathwork
- Intentionally crafted playlist
- Reiki (optional)
- Somatic bodywork (optional)
- Sharing circle

Circle is open to anyone who feels called to invite deeper connection and calmness within themselves in a safe and supportive space. No previous experience required.

When: April 28, 2024 6:00pm - 8:30pm
Where: Metchosin (details will be shared to those who register)
Small Group: maximum 8 people
Contribution: sliding scale $45-$65

Email elitsa@empoweredessence.ca to reserve your spot