Is your Soul calling you home?

Do you feel the business of the world and the expectations to perform or show up in a certain way weighing on you? Do you feel the need to quiet down and reconnect with your truth and way of being?

Join me for this breathwork circle where we will go inwards to discover what is true for us, listen to the body’s wisdom and allow to reconnect with our inner knowing and soul’s calling for guidance and clarity.

Date: Sunday, Feb 23, 2025

Time: 6:00-8:00 pm

Investment: $55 via etransfer elitsa@empoweredessence.ca

Location: Metchosin Sacred dOMe

What to bring: a mat, blanket and pillow, water bottle, journal and pen, a mug for cacao, item for altar (optional)

Details to follow upon registration

No previous breathwork experience needed. Only curiosity and open mind.

Benefits of Conscious Connected Breathwork:

Physically:

• Strengthened diaphragm, lung capacity, and improves oxygen absorption
• Increased energy and vitality
• Reduced physical pain and tension
• Stronger immune system
• Detoxification of the body
• Improved sleep patterns

Mentally-emotionally:

• Better able to manage stress and anxiety
• Improved mental clarity and focus
• Increased confidence as you tune into your mind-body alignment
• Enhanced creativity
• More regulated nervous system leading to processing of trauma, unhealthy emotional patterns and blockages

Spiritually:

• Deeper connection to yourself, others around you, and life
• Increased intuition