BE EMPOWEREd in your essence
Do you experience stress, anxiety, irritability, depression, burnout, overwhelm, unhealthy patterns, feeling stuck or lacking focus or clarity? Are you living a life that is not quite fulfilling, doesn’t align with who you truly are, or doesn’t allow for the full expression of your authenticity and your full potential? Your Essence is calling you, let’s listen.
I am here to walk with you towards your ultimate Well-Being. My purpose and passion is to help you transform emotional discomfort, old trauma, unhealthy patterns, limiting beliefs and conditioning into a new authentic and joyful way of being, to help you choose you - with your mind, your body, and your heart, and guide you to create your most authentic and fulfilling life.
I will safely guide you to that place within of inner peace and wisdom where you can re-connect with your true Essence, the alignment of mind-body-heart-soul, uncover your gifts, and feel empowered to create the life you want. My vision is to foster a healthier human experience for a better humanity.
my approach
I create safe space and guidance where we journey together to find your physical, mental, and emotional balance. We work together to uncover the conditioning that bounds you to past patterns, heal from past trauma that hold you back in your present life, we shift perspectives to awaken the true expression of self and create your authentic way of living. The inner work that we endeavour to do includes 3 areas:
Regulating your nervous system, cultivate inner peace, let go of limiting beliefs and shift perspectives that no longer serve you, and welcome authenticity to restore (self) compassion and (self) love.
Expanding your present awareness.
From that place of body-mind-heart-soul unity, creating the life that you envision.
My approach is open and intuitive, meeting each client where they are and journeying together to where they want to be. I guide you with compassion utilizing various modalities including:
about elitsa
I am a well-being transformation guide. I am a student of life and breath. I am passionate about deep heart-to-heart connections, humanness, and transformations. I love nature, life, and movement. Born and raised in a small town in the mountains of Bulgaria, I experienced the power of community, real connections, and nature. I strived to see the world and achieve “success”, which took me to Toronto, Canada where I completed my MBA and spent 15 years building a career in capital markets. Until I realized “success” as I had envisioned it, and achieved it did not align with my true self and authentic way of living. I had to listen to my body and my inner wisdom to make profound changes in my life in order to re-connect with my Essence, to re-write my story, and follow my passion to share my learnings and teachings with others. I believe in leadership from the heart within each and everyone of us. To walk the talk and be the change we want to see in this world. My approach is highly intuitive based on one’s uniqueness while weaving in an abundance of tools through my extensive trainings as:
Well-Being Transformational Coach
Certified Therapeutic Coach
Compassionate Inquiry Certified Practitioner (Dr. Gabor Mate’s somatic-based trauma-informed approach to psychotherapy)
Alchemy of Breath Certified Breathwork Practitioner (800hrs, FHT accredited, member of the Global Professional Breathwork Alliance)
Usui and Holy Fire Reiki Master Practitioner
Certified Yoga Teacher (200hrs)
get started
on your journey to your Empowered Essence