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breathwork circle - tuning into your intuition

Do you feel the calling to turn off the mind chatter and open yourself to receive the wisdom of a deeper knowing? Let’s follow the breath into the whispers of our intuition. Let’s learn to connect, listen and follow, so that we can make decisions that are right for us and create our own best possible human experience. Our intuition is like a muscle. We need to pay attention to it and use it, so that it can get stronger and serve us better.

Through inquiry and the power of our breath we will tap into the voice of our heart, our body and intuition for healing, guidance, and transformation.

Our evening together will be crafted around the theme of intuition and will include:
- Opening circle
- Cacao ceremony
- Grounding meditation
- Dyads to go deeper within and connect with our intuition
- 1 hour of conscious connected breathwork
- Intentionally created playlist
- Reiki (optional)
- Somatic bodywork (optional)
- Sharing circle

Circle is open to anyone who feels called to invite deeper connection within themselves and their intuition in a safe and supportive space. No previous experience required.

When: May 26, 2024 6:00pm - 8:30pm
Where: Metchosin (details will be shared to those who register)
Small Group: maximum 8 people
Contribution: sliding scale $45-$65

Email elitsa@empoweredessence.ca or dm IG @empoweredessence.ca with questions

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April 28

breathwork circle - finding calm in the storm